Our Story
Heart-Mind Wellness Retreat was founded by Ainee Cha, a compassionate and multi-talented individual with expertise in mindfulness, coaching, Reiki healing, and spa & wellness consultancy. Drawing upon her diverse background, Ainee envisioned a sanctuary that would not only offer a holistic escape from the demands of daily life but also provide a transformative experience for individuals to nurture their physical, mental, and spiritual well-being.
With a deep-rooted belief in the power of healing through the alignment of the heart and mind, Ainee’s vision materialized into a retreat nestled in the embrace of nature, offering a serene and picturesque setting that naturally fosters a profound connection with oneself and the world around us. Here, amidst the tranquility of nature, Heart-Mind Wellness Retreat became a space where individuals could embark on a profound journey of self-discovery, guided by a team of experienced and dedicated professionals
Our team of skilled practitioners includes certified yoga instructors, meditation guides, energy healers, and specialists in mindfulness practices. Each teacher brings their unique expertise to curate an array of retreat packages, catering to the varying needs of our guests. From mindfulness and meditation programs that promote inner peace to healing massage experiences that restores the body, every offering is thoughtfully designed to nourish the heart and mind.
At Heart-Mind Wellness Retreat, we foster a nurturing and inclusive community, where individuals from all walks of life come together to share, learn, and grow. Our compassionate team of instructors and practitioners serves as guides, holding space for self-discovery and transformation. As our story continues to unfold, we remain dedicated to providing a haven of awakening experiences, a home where individuals can immerse themselves in the profound journey of healing, self-awareness, and empowerment.
Join us at Heart-Mind Wellness Retreat, and let us co-create an enriching and transformative experience that aligns your heart and mind, unlocking the beauty and grace that lies within you.
Ainee Cha, Founder
Certified Mindfulness Meditation Teacher & Mentor
Certified Life Coach
Reiki Practitioner, Usui Reiki Ryoho
Spa & Wellness Consultantย
“Within the depths of stillness lies the key to unlock your true potential. Let mindfulness be your guide, coaching your soul to flourish, healing your spirit, and unveiling the path to radiant well-being. Embrace the journey within, and watch as the universe aligns to nurture your heart and mind.”
“๐๐๐๐ ๐๐จ ๐๐๐๐ช๐ฉ๐๐๐ช๐ก ๐ฌ๐๐๐ฃ ๐ฉ๐๐ ๐ข๐๐๐ฃ๐๐ฃ๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐๐ ๐๐จ ๐ฉ๐๐ ๐ง๐๐๐จ๐ค๐ฃ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ฃ๐ ๐๐๐๐๐ช๐จ๐ ๐ฉ๐๐๐ฎ ๐๐ง๐ ๐ฃ๐ค๐ฉ ๐จ๐๐ฅ๐๐ง๐๐ฉ๐.”
Core Pillars
Connection , Composure & Creation
Our heart-mind is the basis of where we begin to discover our authentic selves. Connecting with our hearts allows us to develop the composure of our mind, body, and soul to align with the qualities of our hearts.
It drives the transmission and extension of our heart’s wisdom, values, and beliefs to create our purpose and meaning in life. We must courageously journey into ourselves and bring mindful awareness to who we are, awaken our hearts, liberate our minds, and transform our lives from the inside out. When our inner being is composed, our life is content.ย
Nurturing the Heart, Enriching the Mind
By nurturing the heart and enriching the mind, we seek to empower you on your personal journey of growth and self-discovery. Our experienced team of practitioners and facilitators is dedicated to creating an environment where you can explore your inner world, find balance, and uncover the transformative power that resides within you.